StressLess  for  Life

StressLess for Life

This little booklet “StressLess for Life” offers you over 30 “How to” techniques and tactics to help manage your everyday mind, body and emotional challenges …

… learn how to relax and reduce your stress …

… without being dependent on medicine, money or therapy…

Techniques

Extracts from a technique …

#25 Pain Release – managing discomfort

This is one of those techniques that’s like an old friend. Focus on the negative sensation – scale it out of 10 - the intention is to process and release the pain …

• Locate where the feeling is - Take some deep breathes, take your attention to the area of pain and begin breathing into and out from that area …
Now begin to visualize a powerful energy repairing and renewing …
…Affirm “I release this pain, this pain releases me, I am free” several times …

• Imagine … see the pain dissolving away … with whatever image or metaphor comes to mind …

• Confirm your intention even before it happens “I am calm and comfortable” “The pain has gone” “All is well now” …

#29 Control Room – Dials

Imagine you are going up into your mind - take the steps up into the massive command centre of your brain and create a Control Room – notice how amazing it is - with so many instruments, dials and programmes all under your powerful control …

The idea is to turn down or off what you don’t want and to turn on or up what you do want …